Therapy for those stuck in overthinking, overdoing, or feeling “not enough."

In Houston and throughout Texas.

In-Person Availability in the Montrose area, Tuesdays and Fridays.

EMDR & Internal Family Systems Therapy

You’re thoughtful, maybe overly self-aware at times, and often feel like you’re on the outside looking in. You overthink, avoid conflict, and sometimes disappear into your head when things get too loud, fast, or complicated.

You’re not totally sold on therapy. You’re not even sure how it could help. But something in you is curious—because no matter what you’ve tried, you still feel stuck. You want something to shift. You just don’t know where to start.

Lately you’re…

  • Feeling incapable

  • Spending more time isolated from others

  • Perfectionistic

  • Burnt out and under-functioning

  • Tuning out

  • Stressed & restless

  • Afraid of the future

  • Overanalyzing

  • Self-critical

  • Seeking control

  • Skeptical anything can help

  • Seeking approval from others

  • Ruminating about past painful events

  • Not sure who you are or who you want to be

Grace Melson, M.A., LPC

My name is Grace (she/her) and I’m a licensed professional counselor based in the Houston area. I offer a space to slow down, look inward, and get curious about what’s happening inside— whether it’s overthinking, over-achieving, or hiding parts of yourself. I help folks untangle what’s getting in the way—with warmth, humor, and zero pressure to “have it all together.”

What you’ll find in this space:

  • Authenticity

  • Imagination

  • Openness

  • Gentle curiosity

  • Humor

  • Humility

"Courage is found in unlikely places."

-J.R.R. Tolkien, The Return of the King

Book a free consultation to see if we make a good team on the path ahead.

Taking the first step is scary - let’s set up a time to talk and see if this is the right move for you.