An artistic landscape illustration featuring two large trees, mountain peaks, and a person in a dark cloak walking along a winding path at sunset with a large white sun and an orange sky.

Therapy for those stuck in overthinking, overdoing, or feeling “not enough."

In Houston and throughout Texas.

In-Person Availability in the Montrose area, Tuesdays and Fridays.

EMDR & Internal Family Systems Therapy

Lately you’re…

You often find yourself spiraling, avoiding conflict, and sometimes disappearing into your head when things get too loud, fast, or complicated.

You’re not totally sold on therapy. You’re not even sure how it could help. But something in you is curious—because despite everything you’ve tried, you still feel stuck. You want something to shift. You just don’t know where to start.

  • Feeling incapable

  • Self-critical

  • Perfectionistic

  • Burnt out and under-functioning

  • Stressed & restless

  • Afraid of the future

  • Overanalyzing

  • Spending more time isolated from others

  • Skeptical anything can help

  • Seeking approval from others

  • Ruminating about past painful events

Grace Melson, M.A., LPC

Young woman with long dark hair smiling outdoors, wearing a turquoise blouse and a colorful patterned scarf, with green foliage and a bright blue geometric sculpture in the background.

What you’ll find in this space:

  • Authenticity

  • Imagination

  • Openness

  • Gentle curiosity

  • Humor

  • Humility

Hello! I’m Grace (she/her), a licensed professional counselor based in the Houston area.

I offer a space to slow down, look inward, and curiously look at what’s happening inside— whether it’s overthinking, people pleasing, or hiding parts of yourself. I help folks untangle what’s getting in the way with warmth, humor, and zero pressure to “have it all together.”

"Courage is found in unlikely places."

-J.R.R. Tolkien, The Return of the King

Book a free consultation to see if we make a good team on the path ahead.

Taking the first step is scary - let’s set up a time to talk and see if this is the right move for you.